Scientific research has shown that there are connections between hearing loss and loss of sleep. Hearing loss affects many Americans and causes difficult living situations in their lives. Tinnitus is the loss of sleep that individuals that experience at night time. This article will discuss the symptoms and advice on how to care for yourself your hearing loss. You will be able to identify the effects of hearing loss and how it causes the sleeplessness at nighttime.
Sleep & Our Health
Sleep is an important part of our daily nutrition as a human. Without enough sleep our bodies do not process or operate at optimal condition. Studies show that there is a connection between hearing loss and sleeplessness. Unbeknownst to many people, sleeping is a common issue for people that have hearing issues. When hearing issues are present the person is more prone to wake up at more times during the night than a person with no hearing issues. Some people in a scientific study stated that they barely sleep at all during the night.
Sleep patterns and consistent sleep are part of daily function. So, those that do not obtain enough sleep at night are more likely to have memory related issues. Other issues were found in the subjects that do not get enough sleep at night. They also become harder to get along with and felt very misunderstood due to their hearing loss. Irritability and irrationality are common issues as well in most deaf or hearing complicated individuals. This is where insomnia comes into play and becomes a factor to be reckoned with in this situation. When insomnia goes untreated and the patient has a regular low quality of sleep patterns that go on for a long time then other factors of their health can be affected as well as developing chronic insomnia.
REM and Delta sleep are the two main sleep stages that are affected with hearing loss. Delta sleep is also known as deep sleep and REM is the beginning stages of sleep. When you get into Stage 3 Delta sleep the body resets itself and prepare it for the next day. This is the stage of sleep that influences the memory and daily function of the person. Studies also show how age is playing a large factor in the effects of sleep and hearing loss on a person as well. Mid aged persons and the elderly slept longer and had a more satisfying sleep than younger patients.
Correlations between Hearing Loss & Sleep
Another study is showing that those persons that become deaf or come into hearing loss later in life can sleep longer and more comfortably than others. This is because the noises and sounds that they once attempted to drown out so that they could sleep are no longer a bother. The person is easily comforted by the silence and can experience a comfortable night’s sleep. Many different factors come into play in an individual’s lifestyle when it comes to their sleep patterns and health.
Many people that are deaf complain of not being able to sleep because of a ringing sound in their ears. This sound is caused by a condition called tinnitus. Scientists and doctors state that this disease is caused by constant exposure to loud noises. Many soldiers experience hearing loss later in life due to the constant exposure to loud noises. Tinnitus can also cause hormonal changes, infections in other areas of the body, it can cause other diseases to develop as well as alter current medical condition for the better or worse. Tinnitus is aggravated when the person does not rest well, and the body becomes even more tired as time goes on. The most common way to treat Tinnitus is sound therapy. White noise, which sounds like the snowy channel on your television when the cable is not working properly, helps to block the ringing in your ears. This can help the person that is experiencing the ringing in the ear to sleep better.
Hearing loss that is caused by your place of employment is referred to as Occupational Hearing Loss. This hearing loss development can be caused by chemicals, loud noises on site, and different vibration levels cause by equipment or other factors on the job. The US Government has developed guidelines to create a safe work environment for everyone. Workers that have developed tinnitus is at an even higher risk because of the condition developing at work this leads to less sleep to be prepared to take on the new day. Once these symptoms are present other health aspects begin to come into play with the individual. Depending on the age of the person determines the immediate impact of the hearing loss.
Paying Attention to Signs of Sleep Disorders
Studies show that once sleep deprivation has set in and the person is becoming more and more dependent on the body to function and take over daily actions the body begins to basically break down. Insomnia creates an environment that makes it hard for the body to hear at low frequencies. This is because the body is so tired and is beginning to break down in other areas and aspects of the brain. Doctors do advise that if lying flat aggravates the occupational hearing loss and creates symptoms of vertigo and nausea then physical therapy needs to be adapted into the medical plan to stop the symptomatic issues that are occurring.
Doctors advise for individuals to look out for breathing. When the breathing is not even or is stopping in the middle of sleep this can cause a reduced level of blood to flow to the inner ear. This can cause the cochlea to become irritated and inflamed. This inflammation can cause the hearing loss to become more defined in the person that is being affected by the sleep apnea type symptoms. These symptoms can lead to other life-threatening conditions or symptoms.
If you or anyone that you know are experiencing any or all these symptoms or feel that they are developing these symptoms, please advise them to seek medical attention. The individual should make an appointment with an Ear Nose and Throat Specialist to be checked and design a treatment plan. This is a very important step in the care of your health. Once the symptoms develop and are left untreated this can be detrimental to your health so please seek medical attention immediately.