A Link Between Alcohol & Sleep Issues

A Link Between Alcohol & Sleep Issues

People are often familiar with the impact of alcohol on their sleep: disrupted sleep, waking up early, not as restful etc. Higher intake of alcohol is linked to a reduced quality of sleep which can produce or worsen sleep issues. Alcohol is categorized as a central...
Why Does My Nose Run When I Exercise?

Why Does My Nose Run When I Exercise?

If you exercise outdoors, you have likely noticed that it is easy and common to experience a runny nose. This occurs when the walls in the nose are inflamed and this swelling of the mucus membrane causes symptoms that include: runny nose, congestion, and watery eyes....
What Causes Tension Headaches?

What Causes Tension Headaches?

There are different types of headaches that are commonly experienced: sinus, cluster, migraine, and tension. According to the World Health Organization, nearly half of the adult population globally experiences at least one headache per year. Different types are...
Understanding Exercise-Induced Rhinitis

Understanding Exercise-Induced Rhinitis

Exercise can lead to experiencing rhinitis symptoms. Rhinitis refers to the swelling of the mucous membrane that lines the nose. This inflammation creates various symptoms including: sneezing, runny nose, itchy and watery eyes, congestion etc. There are different...
How Treating Hearing Loss Supports Your Brain

How Treating Hearing Loss Supports Your Brain

Hearing loss not only happens in the ears, but the brain as well. The ears and the brain work to absorb and process sound, enabling us to hear and understand what we hear. Hearing loss, one of the most pervasive chronic medical conditions today, has multifaceted...
Allergies & Your Immune System

Allergies & Your Immune System

Spring is officially here! A highly awaited time, Spring is marked by bluer skies, blossoming plant life, and of course – warmer weather. But many of us also know that Spring time also means allergy season! According to the Asthma and Allergy Foundation of America,...