A Link Between Alcohol & Sleep Issues

A Link Between Alcohol & Sleep Issues

People are often familiar with the impact of alcohol on their sleep: disrupted sleep, waking up early, not as restful etc. Higher intake of alcohol is linked to a reduced quality of sleep which can produce or worsen sleep issues. Alcohol is categorized as a central...
Why Does My Nose Run When I Exercise?

Why Does My Nose Run When I Exercise?

If you exercise outdoors, you have likely noticed that it is easy and common to experience a runny nose. This occurs when the walls in the nose are inflamed and this swelling of the mucus membrane causes symptoms that include: runny nose, congestion, and watery eyes....
What Causes Tension Headaches?

What Causes Tension Headaches?

There are different types of headaches that are commonly experienced: sinus, cluster, migraine, and tension. According to the World Health Organization, nearly half of the adult population globally experiences at least one headache per year. Different types are...