What Happens When We Sleep

What Happens When We Sleep

An estimated 35% of adults receive less than the recommended amount of sleep per night which is 7-9 hours. Additionally, 50 to 70 million adults have a sleep disorder – insomnia and sleep apnea being the most common.  You have likely experienced the effects of...
Exercises to Help with Snoring

Exercises to Help with Snoring

It is common to snore every now and then if you have a cold or allergies that are stuffing up your nostrils. However, as the cold clears up or your allergies recede the snoring will also. An estimated 45 percent of adults snore occasionally, while 25 percent snore...