What Happens When We Sleep

What Happens When We Sleep

by | Mar 28, 2022 | Sleep

An estimated 35% of adults receive less than the recommended amount of sleep per night which is 7-9 hours. Additionally, 50 to 70 million adults have a sleep disorder – insomnia and sleep apnea being the most common.  You have likely experienced the effects of...
Exercises to Help with Snoring

Exercises to Help with Snoring

by | Sep 5, 2021 | Sleep, Snoring

It is common to snore every now and then if you have a cold or allergies that are stuffing up your nostrils. However, as the cold clears up or your allergies recede the snoring will also. An estimated 45 percent of adults snore occasionally, while 25 percent snore...
Exercises to Help with Snoring

Exercises to Help with Snoring

by | Jul 6, 2021 | Sleep

Nearly 45% of adults snore occasionally and an estimated 25% snore on a regular basis. Not only can snoring disrupt your partner’s sleep, but it also reduces the quality of your sleep. This can contribute to or exacerbate sleep disorders, cause people to sleep in...
All about Obstructive Sleep Apena

All about Obstructive Sleep Apena

by | Feb 29, 2020 | Research, Sleep

You may be wondering what exactly is obstructive sleep apnea, is it is something you might be experiencing and how serious is it? Obstructive sleep apnea is a sleep disorder that occurs when breathing is repeatedly interrupted during sleep for brief amounts of time....
Hearing Loss and Sleep

Hearing Loss and Sleep

by | Feb 29, 2020 | Hearing Health, Research, Sleep

We spend about a third of our lives sleeping and this is essential to our health and well-being. Sleep is just as important as eating, drinking and breathing, and is vital for maintaining good mental and physical health. Sleeping helps us to recover from mental as...