The nasal septum is the thin wall that separates the two nostrils, helping construct the nose. Made of bone and cartilage, the nasal septum separates the left and right airways which is important for effective airflow. Optimally, the septum is centered which means the...
It’s the cold time of year and also the time when we are at the highest risk for a sinus infection. If you’ve ever had a sinus infection before you know how painful and uncomfortable, they can be. A sinus infection, also known as sinusitis, causes stuffy, painful...
Now that cold and flu season is in full swing you may be trying to figure out some of the best ways to avoid a runny nose. One of the easiest ways to get through a cold season with a clear nose is to sleep. People who sleep fewer than five or six hours a night are...
