Top Tips for Earwax Removal

Top Tips for Earwax Removal

The medical term for earwax is cerumen. Earwax begins as a mix of fatty secretions from the sebaceous and sweat glands within the outer ear canal. A lot of people find earwax disgusting. It’s a sticky and unsightly body fluid. However, the right amount of earwax is...
Tips for Sleeping with a Stuffy Nose

Tips for Sleeping with a Stuffy Nose

Now that cold and flu season is in full swing you may be trying to figure out some of the best ways to avoid a runny nose. One of the easiest ways to get through a cold season with a clear nose is to sleep. People who sleep fewer than five or six hours a night are...