Exercises to Help with Snoring
It is common to snore every now and then if you have a cold or allergies that are stuffing up your nostrils. However, as the cold clears up or your allergies recede the snoring will also. An estimated 45 percent of adults snore occasionally, while 25 percent snore...
Exercises to Help with Snoring
Nearly 45% of adults snore occasionally and an estimated 25% snore on a regular basis. Not only can snoring disrupt your partner’s sleep, but it also reduces the quality of your sleep. This can contribute to or exacerbate sleep disorders, cause people to sleep in...
All about Obstructive Sleep Apena
You may be wondering what exactly is obstructive sleep apnea, is it is something you might be experiencing and how serious is it? Obstructive sleep apnea is a sleep disorder that occurs when breathing is repeatedly interrupted during sleep for brief amounts of time....